Eight easy stretches in about 10 minutes. Great after a workout or before bed.
Download the Free PDFWhat is inside
- 8 stretches with hold times
- Simple instructions for each move
- Safe stretching rules
How to use it
- Stretch until you feel a mild pull, never pain
- Breathe slowly and do not bounce
- Repeat daily for best results
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.