A 3-page printable 4-week plan built on squat, hinge, push, pull and carry movements.
Download the Free PDFWhat is inside
- 5 movement patterns with easy to harder options
- 3 workouts and benchmark tests
- Mobility checklist and session log
How to use it
- Move well first, then add load
- Stop each set about 2 reps before failure
- Retest your benchmarks at week 4
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.