A 3-page printable 30-day habit tracker with a plate guide, weekly check-ins and a grocery checklist.
Download the Free PDFWhat is inside
- 30-day tracker for 5 core habits
- Plate guide and hunger check
- Weekly check-ins, grocery and plateau checklists
How to use it
- Pick a habit goal, not a weight goal
- Tick the habits each day and review once a week
- Missed a day? Just continue with the next meal
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.