Free Home Gym Checklist

A one-page checklist to plan your home gym. Start small, buy in stages and keep it safe.

What is inside

• Space measuring section
• Starter kit and later upgrades
• Safety check and flooring guide
• Budget notes

How to use it

• Measure your space first
• Use each item for 2 to 4 weeks before adding the next
• Check weight limits and stability before you train

Gear to start with

You do not need everything at once. Begin with the first three items and add more later.

• Adjustable dumbbells on Amazon
• Resistance bands set on Amazon
• Exercise mat on Amazon
• Rubber gym flooring mats on Amazon
• Adjustable weight bench on Amazon
• Doorway pull up bar on Amazon

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General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.