A 3-page printable toolkit with a 7-day recovery checklist, a soreness guide and a weekly log.
Download the Free PDFWhat is inside
- 7-day recovery habit checklist
- Normal soreness vs warning signs guide
- 10-minute mobility routine and weekly log
How to use it
- Tick your recovery habits each day
- Use the soreness guide to decide when to rest or get advice
- Plan a lighter week every 4 to 8 weeks
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.