A printable log to track your sets, reps and weights, so you can add a little each week.
Download the Free PDFWhat is inside
- 10 exercise rows with 4 sets each
- Notes column
- Session check for warm-up, form, energy and sleep
How to use it
- Write weight x reps for each set
- When all reps feel good with proper form, add a small amount next time
- Rest 1 to 2 minutes between sets and take a rest day each week
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.