A 3-page printable 3-day plan with simple moves, strength tracking and non-scale wins.
Download the Free PDFWhat is inside
- Lower, upper and full-body days
- Strength wins tracker and non-scale checklist
- Session log and safety guide
How to use it
- Start light and keep the last 2 reps hard but clean
- Add 1 rep a week, then a small weight
- Track strength and energy, not just the scale
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.