A one-page, full-body home workout you can print or save to your phone. No equipment needed.
Download the Free PDFWhat is inside
- Printable one-page layout
- Warm-up, six-move circuit and cool-down
- Easier and harder options for every move
- Weekly tracker
How to use it
- Do the circuit 3 rounds, 40 seconds work and 20 seconds rest
- Train 3 days a week and add reps slowly
- Stop if you feel sharp pain
General fitness and nutrition information, not medical advice. Check with your doctor before starting any exercise or eating plan.